Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientKickin' Jalapeno Flamebroiled Beef Patty with Pepper Jack Cheese and Jalapenos on a BunNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal30097
Proteing11.523
Carbohydrateg24.40
Fatg17.40.5
Fiberg1.90
Total sugarsg3.70.1
Sodiummg61935
Saturated fatg7.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.