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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARed Gold Ketchup with Sugar, 9g Packet100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientRed Gold Ketchup with Sugar, 9g PacketAlfredo Sauce Pouch
Calorieskcal111193
Proteing014
Carbohydrateg22.21.8
Fatg014
Fiberg00
Total sugarsg22.20
Sodiummg944491
Saturated fatg07.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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