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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARed Gold Ketchup with Sugar, 9g Packet100 g · Manufacturer label
vs.
NutrientRed Gold Ketchup with Sugar, 9g PacketLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal11139
Proteing02.7
Carbohydrateg22.25.4
Fatg00.6
Fiberg00.8
Total sugarsg22.22.3
Sodiummg944375
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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