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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVine Ripe Diced Tomatoes No Salt Added, 14.5oz Can100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientVine Ripe Diced Tomatoes No Salt Added, 14.5oz CanCascadian Farm Organic Broccoli Florets
Calorieskcal2137
Proteing0.83.7
Carbohydrateg4.14.9
Fatg00
Fiberg02.4
Total sugarsg2.51.2
Sodiummg14924
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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