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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVine Ripe Diced Tomatoes No Salt Added, 14.5oz Can100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientVine Ripe Diced Tomatoes No Salt Added, 14.5oz CanCascadian Farm Premium Organic Cut Spinach
Calorieskcal2124
Proteing0.82.4
Carbohydrateg4.13.7
Fatg00
Fiberg01.2
Total sugarsg2.50
Sodiummg149183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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