Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVine Ripe Diced Tomatoes No Salt Added, 14.5oz Can100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientVine Ripe Diced Tomatoes No Salt Added, 14.5oz CanBIRDS EYE STEAMFRESH Edamame
Calorieskcal21122
Proteing0.811.4
Carbohydrateg4.17.3
Fatg04.9
Fiberg04.9
Total sugarsg2.52.4
Sodiummg1494
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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