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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVine Ripe Diced Tomatoes, 102oz Can100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientVine Ripe Diced Tomatoes, 102oz CanCascadian Farm Premium Organic Cut Spinach
Calorieskcal2124
Proteing0.82.4
Carbohydrateg4.13.7
Fatg00
Fiberg01.2
Total sugarsg2.50
Sodiummg149183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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