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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVine Ripe Diced Tomatoes, 102oz Can100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientVine Ripe Diced Tomatoes, 102oz CanBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal2132
Proteing0.83.8
Carbohydrateg4.13.8
Fatg00
Fiberg02.5
Total sugarsg2.51.3
Sodiummg1496
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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