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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARed Gold Tomato Paste, 1.5oz Packet100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientRed Gold Tomato Paste, 1.5oz PacketCascadian Farm Organic Broccoli Florets
Calorieskcal12137
Proteing6.13.7
Carbohydrateg27.34.9
Fatg00
Fiberg6.12.4
Total sugarsg15.21.2
Sodiummg6124
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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