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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARed Gold Tomato Paste, 1.5oz Packet100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientRed Gold Tomato Paste, 1.5oz PacketBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal12132
Proteing6.13.8
Carbohydrateg27.33.8
Fatg00
Fiberg6.12.5
Total sugarsg15.21.3
Sodiummg616
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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