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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARed Gold Tomato Paste, 1.5oz Packet100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientRed Gold Tomato Paste, 1.5oz PacketBIRDS EYE STEAMFRESH Edamame
Calorieskcal121122
Proteing6.111.4
Carbohydrateg27.37.3
Fatg04.9
Fiberg6.14.9
Total sugarsg15.22.4
Sodiummg614
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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