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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARed Gold Tomato Paste, 1.5oz Packet100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientRed Gold Tomato Paste, 1.5oz PacketBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal12145
Proteing6.13.6
Carbohydrateg27.34.6
Fatg01.8
Fiberg6.11.8
Total sugarsg15.20.9
Sodiummg61273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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