Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARed Gold Extra Heavy Pizza Sauce with Basil, 105oz Can100 g · Manufacturer label

vs.

BAlfredo Sauce Pouch100 g · Manufacturer label

Nutrient	Red Gold Extra Heavy Pizza Sauce with Basil, 105oz Can	Alfredo Sauce Pouch
Calorieskcal	49	193
Proteing	1.6	14
Carbohydrateg	9.8	1.8
Fatg	0	14
Fiberg	0	0
Total sugarsg	6.6	0
Sodiummg	148	491
Saturated fatg	0	7.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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