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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARed Gold Chopped Tomatoes in Puree, 102oz Can100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientRed Gold Chopped Tomatoes in Puree, 102oz CanBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal2145
Proteing0.83.6
Carbohydrateg4.14.6
Fatg01.8
Fiberg01.8
Total sugarsg2.50.9
Sodiummg157273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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