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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARed Gold Mild Salsa, 1.5oz Dipping Cups100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientRed Gold Mild Salsa, 1.5oz Dipping CupsCottage cheese
Calorieskcal3584
Proteing2.311
Carbohydrateg74.3
Fatg02.3
Fiberg2.3—
Total sugarsg4.74.1
Sodiummg233321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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