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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARed Gold Mild Salsa, 1.5oz Dipping Cups100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientRed Gold Mild Salsa, 1.5oz Dipping CupsRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal3525
Proteing2.31.7
Carbohydrateg75
Fatg00
Fiberg2.30
Total sugarsg4.71.7
Sodiummg233217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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