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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARed Gold Marinara Sauce, 1oz Dip Cup100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientRed Gold Marinara Sauce, 1oz Dip CupAlfredo Sauce Pouch
Calorieskcal54193
Proteing3.614
Carbohydrateg10.71.8
Fatg014
Fiberg00
Total sugarsg7.10
Sodiummg429491
Saturated fatg07.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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