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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARed Gold Diced Tomatoes with Green Chilies, 28oz Can100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientRed Gold Diced Tomatoes with Green Chilies, 28oz CanCascadian Farm Organic Broccoli Florets
Calorieskcal1737
Proteing0.83.7
Carbohydrateg3.34.9
Fatg00
Fiberg02.4
Total sugarsg2.51.2
Sodiummg24824
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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