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Food nutrition comparison

Two foods. A fair comparison.

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ARed Gold Diced Tomatoes with Green Chilies, 28oz Can100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientRed Gold Diced Tomatoes with Green Chilies, 28oz CanBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal1732
Proteing0.83.8
Carbohydrateg3.33.8
Fatg00
Fiberg02.5
Total sugarsg2.51.3
Sodiummg2486
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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