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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARed Gold Diced Tomatoes with Green Chilies, 28oz Can100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientRed Gold Diced Tomatoes with Green Chilies, 28oz CanBIRDS EYE STEAMFRESH Edamame
Calorieskcal17122
Proteing0.811.4
Carbohydrateg3.37.3
Fatg04.9
Fiberg04.9
Total sugarsg2.52.4
Sodiummg2484
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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