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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARed Gold Diced Tomatoes with Green Chilies, 28oz Can100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientRed Gold Diced Tomatoes with Green Chilies, 28oz CanBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal1745
Proteing0.83.6
Carbohydrateg3.34.6
Fatg01.8
Fiberg01.8
Total sugarsg2.50.9
Sodiummg248273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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