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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Original Cookies 'n Cream Low Fat Yogurt100 g · Manufacturer label
vs.
NutrientYoplait Original Cookies 'n Cream Low Fat YogurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal8253
Proteing2.910
Carbohydrateg15.94
Fatg0.90
Fiberg00
Total sugarsg11.23.3
Sodiummg4737
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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