PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Original Cookies 'n Cream Low Fat Yogurt100 g · Manufacturer label
vs.
BOikos Core Plain 5.3OZ 0%100 g · Manufacturer label
NutrientYoplait Original Cookies 'n Cream Low Fat YogurtOikos Core Plain 5.3OZ 0%
Calorieskcal8260
Proteing2.910.7
Carbohydrateg15.94
Fatg0.90
Fiberg00
Total sugarsg11.24
Sodiummg4737
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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