Yogurt · Nutrition facts

Oikos Core Plain 0% (5.3 oz)

60 calories and 10.7 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Feb 2026Oikos

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Oikos Core Plain 5.3OZ 0%

Source category
Yogurt/Yogurt Substitutes
Nutrition basis
Per 100 g
Barcode / GTIN
00036632020802
Source record
USDA FDC 2755202
Publication date
Mar 2026
Manufacturer serving
150 grm · 1 container (150g)

On a 100 g basis, this record has more protein than 93% of 437 other complete yogurt profiles.

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What’s in it?

CULTURED NON FAT MILK, YOGURT CULTURES: S. THERMOPHILUS AND L. BULGARICUS.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
90calories
in 150 g
NutrientAmountDaily value
Protein16 g—
Carbohydrate6 g2%
Fat0 g0%
Fiber0 g0%
Total sugars6 g—
Sodium56 mg2%
Saturated fat0 g0%
Potassium188 mg4%
Calcium195 mg15%
Iron0 mg0%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 73%Carbs 27%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore yogurt
Same broad food category

This food: 35.6 g protein in 333.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Oikos Core Plain 5.3OZ 0%FDC 2755202Feb 2026100 g6010.7 g37 mg
Oikos Core Plain 5.3OZ 0%FDC 2744954Sep 2025100 g6010.7 g33 mg
ANYTHING BUT PLAIN BLENDED GREEK NONFAT YOGURTFDC 2595729Jun 2023100 g6010.7 g33 mg
ANYTHING BUT PLAIN BLENDED GREEK NONFAT YOGURTFDC 2563961May 2023100 g6010.7 g33 mg
PLAIN BLENDED GREEK NONFAT YOGURT, PLAINFDC 2191936Oct 2021100 g6010.7 g33 mg
PLAIN BLENDED GREEK NONFAT YOGURT, PLAINFDC 2179195Jul 2021100 g6010.7 g33 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy60 kcal1008
Protein10.67 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference4 g1005
Fiber, total dietary0 g1079
Sugars, Total4 g2000
Sugars, added0 g1235
Calcium, Ca130 mg1087
Iron, Fe0 mg1089
Potassium, K125 mg1092
Sodium, Na37 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol7 mg1253