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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBongards Yellow Reduced Fat Cheddar Feather Shred - 4/5#100 g · Manufacturer label
NutrientBongards Process American Cheese with Jalapeos Slices - 120 H - 5#Bongards Yellow Reduced Fat Cheddar Feather Shred - 4/5#
Calorieskcal368321
Proteing15.828.6
Carbohydrateg5.33.6
Fatg31.621.4
Fiberg00
Total sugarsg5.30
Sodiummg1,474750
Saturated fatg18.412.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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