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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientGo-Gurt Punch and Strawberry Watermelon Low Fat Yogurt 20 Countsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal8860
Proteing3.510.7
Carbohydrateg17.74
Fatg00
Fiberg00
Total sugarsg13.52.7
Sodiummg4437
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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