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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A:ratio Protein Plain Dairy Snack Tub100 g · Manufacturer label
vs.
Nutrient:ratio Protein Plain Dairy Snack TubOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal11259
Proteing16.510
Carbohydrateg5.34.1
Fatg2.70
Fiberg00
Total sugarsg2.43.5
Sodiummg6838
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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