Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Frozen Scone Dough Bulk Place & Bake Jalapeno Cheddar 96/3.75 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pillsbury Frozen Scone Dough Bulk Place & Bake Jalapeno Cheddar 96/3.75 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	311	405
Proteing	5.7	21.6
Carbohydrateg	37.7	64.9
Fatg	15.1	6.8
Fiberg	0.9	5.4
Total sugarsg	4.7	29.7
Sodiummg	1,038	568
Saturated fatg	8.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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