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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVine Ripe Whole Peeled Tomatoes, 102oz Can - Case of 6100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientVine Ripe Whole Peeled Tomatoes, 102oz Can - Case of 6BIRDS Eye Steam Fresh Cream Spinach
Calorieskcal2045
Proteing0.83.6
Carbohydrateg3.94.6
Fatg1.61.8
Fiberg0.81.8
Total sugarsg2.30.9
Sodiummg141273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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