Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Frozen Croissant Dough Bulk Straight Butter 100/1.25 OZProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal371367
Proteing8.633.3
Carbohydrateg34.340
Fatg22.911.7
Fiberg2.93.3
Total sugarsg2.93.3
Sodiummg386300
Saturated fatg12.96.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.