Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Frozen Croissant Dough Bulk Straight Butter 100/1.25 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Pillsbury Frozen Croissant Dough Bulk Straight Butter 100/1.25 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	371	405
Proteing	8.6	21.6
Carbohydrateg	34.3	64.9
Fatg	22.9	6.8
Fiberg	2.9	5.4
Total sugarsg	2.9	29.7
Sodiummg	386	568
Saturated fatg	12.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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