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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Supreme Frozen Cinnamon Roll Dough Bulk Cinnamon 200/1.5 OZCottage cheese
Calorieskcal31084
Proteing7.111
Carbohydrateg42.94.3
Fatg11.92.3
Fiberg2.4—
Total sugarsg11.94.1
Sodiummg500321
Saturated fatg61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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