Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.6 g more than your starting foodCompare these foods310 calories and 7.1 g of protein per 100 g. Reported fiber: 2.4 g.
Pillsbury Supreme Frozen Cinnamon Roll Dough Bulk Cinnamon 200/1.5 OZ
On a 100 g basis, this record has more protein than 74% of 2,097 other complete sweets & desserts profiles.
Compare with another foodENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE COLOR, VITAMIN A PALMITATE), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, YEAST, CINNAMON, MONOGLYCERIDES, WHEAT PROTEIN ISOLATE, SODIUM CASEINATE, MODIFIED CORN STARCH, DATEM, GLUCONO DELTA-LACTONE, BAKING SODA, SALT, SODIUM ACID PYROPHOSPHATE, MOLASSES, NATURAL FLAVOR, ASCORBIC ACID.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 5 g | — |
| Sodium | 210 mg | 9% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.6 g protein in 64.5 g. Choices below have more on this basis.
Protein One · 54.5 g
13.6 g more than your starting foodCompare these foodsWendy's · 180.2 g
7.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.1 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
5.9 g more than your starting foodCompare these foodsStella doro · 50 g
5.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Supreme Frozen Cinnamon Roll Dough Bulk Cinnamon 200/1.5 OZFDC 2737733 | Jun 2025 | 100 g | 310 | 7.1 g | 500 mg |
| Pillsbury Supreme Frozen Cinnamon Roll Dough Bulk Cinnamon 200/1.5 OZFDC 2734536 | Apr 2025 | 100 g | 310 | 7 g | 490 mg |
| Pillsbury Supreme Frozen Cinnamon Roll Dough Bulk Cinnamon 200/1.5 OZFDC 2731842 | Apr 2025 | 100 g | 310 | 7.1 g | 500 mg |
| Pillsbury Supreme Frozen Cinnamon Roll Dough Bulk Cinnamon 200/1.5 OZFDC 2724471 | Feb 2025 | 100 g | 310 | 7 g | 490 mg |
| Pillsbury Supreme Place 'n Bake Cinnamon RollFDC 2682375 | Jun 2023 | 100 g | 310 | 7 g | 490 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 310 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 11.9 g | 1004 |
| Carbohydrate, by difference | 42.86 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 11.9 g | 2000 |
| Sugars, added | 9.5 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.62 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 500 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.95 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.