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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks100 g · Manufacturer label
NutrientPillsbury Supreme Frozen Cinnamon Roll Dough Bulk Cinnamon 100/3 OZBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal318261
Proteing7.113.8
Carbohydrateg43.532.8
Fatg12.98.4
Fiberg2.41.8
Total sugarsg10.61.5
Sodiummg494354
Saturated fatg5.33.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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