Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Supreme Frozen Cinnamon Roll Dough Bulk Cinnamon 100/3 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Pillsbury Supreme Frozen Cinnamon Roll Dough Bulk Cinnamon 100/3 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	318	405
Proteing	7.1	21.6
Carbohydrateg	43.5	64.9
Fatg	12.9	6.8
Fiberg	2.4	5.4
Total sugarsg	10.6	29.7
Sodiummg	494	568
Saturated fatg	5.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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