Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Frozen Puff Pastry Dough Bulk Sugared Apple 60/3.7 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Pillsbury Frozen Puff Pastry Dough Bulk Sugared Apple 60/3.7 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	324	405
Proteing	3.8	21.6
Carbohydrateg	35.2	64.9
Fatg	19.1	6.8
Fiberg	1	5.4
Total sugarsg	14.3	29.7
Sodiummg	190	568
Saturated fatg	9.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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