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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Frozen Puff Pastry Dough Bulk Sugared Raspberry 60/3.7 OZCottage cheese
Calorieskcal34384
Proteing3.811
Carbohydrateg404.3
Fatg19.12.3
Fiberg1—
Total sugarsg204.1
Sodiummg210321
Saturated fatg9.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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