Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.9 g more than your starting foodCompare these foods343 calories and 3.8 g of protein per 100 g. Reported fiber: 1 g.
Pillsbury Frozen Puff Pastry Dough Bulk Sugared Raspberry 60/3.7 OZ
On a 100 g basis, this record has more protein than 34% of 2,097 other complete sweets & desserts profiles.
Compare with another foodRASPBERRY FILLING (SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, RASPBERRIES, MODIFIED CORN STARCH, CITRIC ACID, CELLULOSE GEL, SALT, SODIUM CITRATE, BLACKBERRY JUICE CONCENTRATE, GELLAN GUM, NATURAL FLAVOR, CELLULOSE GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], COLORED WITH RED 40 AND BLUE 1), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, SALT, MONOCALCIUM PHOSPHATE.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 42 g | 15% |
| Fat | 20 g | 26% |
| Fiber | 1.1 g | 4% |
| Total sugars | 21 g | — |
| Sodium | 221 mg | 10% |
| Saturated fat | 10 g | 50% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.2 g protein in 58.3 g. Choices below have more on this basis.
Protein One · 54.5 g
15.9 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.5 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.3 g more than your starting foodCompare these foodsStella doro · 50 g
7.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Frozen Puff Pastry Dough Bulk Sugared Raspberry 60/3.7 OZFDC 2737739 | May 2025 | 100 g | 343 | 3.8 g | 210 mg |
| Pillsbury Frozen Puff Pastry Dough Bulk Sugared Raspberry 60/3.7 OZFDC 2734513 | May 2025 | 100 g | 345 | 3.8 g | 205 mg |
| Pillsbury Frozen Puff Pastry Dough Bulk Sugared Raspberry 60/3.7 OZFDC 2731786 | Apr 2025 | 100 g | 343 | 3.8 g | 210 mg |
| Pillsbury Raspberry Sugared Turnover Dough 60 CountFDC 2718976 | Oct 2024 | 100 g | 345 | 3.8 g | 205 mg |
| Pillsbury Raspberry Sugared Turnover Dough 60 CountFDC 2700368 | Jul 2024 | 100 g | 345 | 3.8 g | 205 mg |
| Pillsbury Raspberry Sugared Turnover Dough 60 CountFDC 2682531 | May 2023 | 100 g | 345 | 3.8 g | 205 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 343 kcal | 1008 |
| Protein | 3.81 g | 1003 |
| Total lipid (fat) | 19.05 g | 1004 |
| Carbohydrate, by difference | 40 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 20 g | 2000 |
| Sugars, added | 19 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.43 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 210 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 9.52 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.