Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Strudel Sticks Frozen Puff Pastry Dough Bulk Cherry 96/2.75 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Pillsbury Strudel Sticks Frozen Puff Pastry Dough Bulk Cherry 96/2.75 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	308	405
Proteing	3.9	21.6
Carbohydrateg	33.3	64.9
Fatg	18	6.8
Fiberg	1.3	5.4
Total sugarsg	11.5	29.7
Sodiummg	192	568
Saturated fatg	9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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