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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Best Frozen Puff Pastry Dough Bulk Slab 3/10 LB100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Best Frozen Puff Pastry Dough Bulk Slab 3/10 LBCottage cheese
Calorieskcal45684
Proteing5.911
Carbohydrateg30.24.3
Fatg33.82.3
Fiberg0.7—
Total sugarsg0.74.1
Sodiummg272321
Saturated fatg16.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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