Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Strudel Bites Frozen Puff Pastry Dough Bulk Sugared Apple 320/0.8 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Pillsbury Strudel Bites Frozen Puff Pastry Dough Bulk Sugared Apple 320/0.8 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	301	405
Proteing	3.5	21.6
Carbohydrateg	33.6	64.9
Fatg	16.8	6.8
Fiberg	0.9	5.4
Total sugarsg	13.3	29.7
Sodiummg	177	568
Saturated fatg	8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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