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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Strudel Bites Frozen Puff Pastry Dough Bulk Sugared Cherry 320/0.8 OZProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal310367
Proteing3.533.3
Carbohydrateg35.440
Fatg16.811.7
Fiberg0.93.3
Total sugarsg153.3
Sodiummg186300
Saturated fatg86.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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