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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Strudel Bites Frozen Puff Pastry Dough Bulk Sugared Strawberry Cream Cheese 320/0.8 OZProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal336367
Proteing3.533.3
Carbohydrateg34.540
Fatg20.411.7
Fiberg0.93.3
Total sugarsg15.93.3
Sodiummg212300
Saturated fatg9.76.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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