Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPillsbury Strudel Bites Frozen Puff Pastry Dough Bulk Sugared Strawberry Cream Cheese 320/0.8 OZWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal336111
Proteing3.56.8
Carbohydrateg34.510.4
Fatg20.44.7
Fiberg0.92.8
Total sugarsg15.92.6
Sodiummg212405
Saturated fatg9.72.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.