Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPillsbury Frozen Puff Pastry Dough Bulk Cherry 60/3.7 OZWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal333111
Proteing3.86.8
Carbohydrateg33.310.4
Fatg214.7
Fiberg12.8
Total sugarsg8.62.6
Sodiummg219405
Saturated fatg10.52.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.