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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks100 g · Manufacturer label
NutrientPillsbury Best Frozen Cinnamon Roll Dough Bulk Cinnamon 180/2.5 OZBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal310261
Proteing713.8
Carbohydrateg46.532.8
Fatg11.38.4
Fiberg1.41.8
Total sugarsg12.71.5
Sodiummg254354
Saturated fatg4.23.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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