Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Frozen Biscuit Dough Bulk Buttermilk 120/2.6 OZ100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Frozen Biscuit Dough Bulk Buttermilk 120/2.6 OZProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal311367
Proteing6.833.3
Carbohydrateg41.940
Fatg13.511.7
Fiberg1.43.3
Total sugarsg4.13.3
Sodiummg905300
Saturated fatg6.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.