Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Frozen Scone Dough Bulk Variety Pack Place & Bake Chocolate Chunk Blueberry Brown Sugar Cinnamon 96/3.75 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pillsbury Frozen Scone Dough Bulk Variety Pack Place & Bake Chocolate Chunk Blueberry Brown Sugar Cinnamon 96/3.75 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	387	405
Proteing	4.7	21.6
Carbohydrateg	53.8	64.9
Fatg	17	6.8
Fiberg	1.9	5.4
Total sugarsg	27.4	29.7
Sodiummg	330	568
Saturated fatg	8.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

Greek yogurtvs.Cottage cheese

See the portions and nutrient tradeoffs

Lentilsvs.Chickpeas

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Quinoavs.Brown rice

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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See the portions and nutrient tradeoffs

Blueberriesvs.Strawberries

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Broccolivs.Spinach

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See the portions and nutrient tradeoffs

Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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See the portions and nutrient tradeoffs

See the portions and nutrient tradeoffs

Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

See the portions and nutrient tradeoffs

See the portions and nutrient tradeoffs