Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Frozen Croissant Dough Bulk Curved Butter 357/1 OZ100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Frozen Croissant Dough Bulk Curved Butter 357/1 OZCottage cheese
Calorieskcal32184
Proteing7.111
Carbohydrateg39.34.3
Fatg16.12.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg375321
Saturated fatg8.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.