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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Frozen Croissant Dough Bulk Pinched Butter 96/3.75 OZCottage cheese
Calorieskcal33084
Proteing7.611
Carbohydrateg38.74.3
Fatg162.3
Fiberg1.9—
Total sugarsg4.74.1
Sodiummg377321
Saturated fatg9.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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